"Training with Daniel has been an awesome experience. As a former NCAA athlete I have always been fit but after a career ending concussion I soon began to lose weight steadily over the next couple of years. Some might think that's a good thing but standing at 6’1’’, 129 lbs I did not feel like my strong, healthy, happy self, and realized I needed some help getting back to that old self again. Daniel wrote out a weekly workout plan for me to follow each day, helped guide me through the proper meal plan and also trained me once a week in person. The workouts themselves were challenging but the results I was quickly starting to see, motivated me into wanting to spend more and more time in the gym. Daniel is one of the best guys around, kind, very motivating and really pushed me to see my true potential in and out of the gym. I’ve reached my goal weight of 150 lbs and couldn’t have done it without his help!"
"I am been working with Daniel for over 5 years now as I am in my late 60's and have found that the more weight training I do the better my health is all around. Dan has taught me a lot about nutrition, has encouraged me to stay active on days I do not see him and has provided my with great training 2 times a week that really targeted my areas of need. I have struggled with lower back degeneration for years and with Daniel's strength training program he has been able to relieve the chronic pain I was living in. Not only is Daniel very knowledgeable in his field but he is always energetic and uplifting during our sessions which makes working out a lot more enjoyable!"
"I contacted Dan a couple of years ago after 2 failed attempts with other trainers. I had some knee issues that made me hesitant to work out on my own, but was so tired of carrying around extra weight and feeling sorry for myself. Right from the start, he actually listened to what goals I wanted to accomplish. Almost immediately after starting the program with Dan, I felt my energy levels change and I started feeling more confident. He did a lot of research to find workarounds for my knee problems that enabled me to continue to build the muscle around them until they were no longer an issue. Shortly after that, the inches started sliding off and I’m proud to say that now, at almost 39 years old I am in the best shape of my life. When I started with Dan, I was wearing a size 11/12 and now 3 years later I’m wearing a 4/6. If you want to achieve your goals and are not afraid to work hard, if you want a trainer that will listen to your needs and help you to get stronger and more confident, then I highly recommend Dan from Ashmeade fitness!"
"Ashmeade fitness has helped me reshape my mind and encourage me to reshape my body. I consulted with Daniel for tips on weight loss and he introduced me to intermittent fasting. This is the best decision I have made for my life. I have lost 10 pounds in a month and I feel great! I'm only 15 pounds from my target weight. I am grateful and thankful for the on going support and encouragement I receive with the Ashmeade Fitness team. I hope they can continue to inspire and encourage others as they have for me. Thank you!!"
"After a sledding accident that left me with a broken hip, my weight crept up to 240lbs which was my max just over a year ago and I wanted to make a change. With Dan's advice I started to drink a lot of water, cut out the late night eating, clean up my diet, walking every day.
With these small changes I was able to drop to 178lbs. At this point I wanted to put on muscle so with Dan's workout routine, fasting and Dan's daily motivation I was able to reach a lean 200lbs of muscle gain. Dan provided me with continued education on training, food, supplements, fasting and my overall bodies health and wellness"
"Before I started working out with Dan a year ago, I was in a bad place. I gained 100 lbs due to a bad lifestyle and was ready for a change. In the last 12 months working with Dan I lost 40 lbs and gained a tremendous amount of strength. So much so that I've out grown my condo gym and now need to train with heavier weights. Most of all I have gained back my confidence and have been able to fit back into my old clothes. I like to look nice and dress well so it was amazing to wear my good clothes again. I have changed my nutrition and commit to 3x a week training. I was committed and never cancelled and the results show! Dan pushed me hard and we had fun together. Dan is also one of the most pleasant people of ever met. I would highly recommend Dan."
"I am a senior with Parkinson’s disease. For me it has been a real help to follow Tiffany’s exercise program. My physio therapist at Baycrest Health Centre advised me to engage a personal trainer to supplement my program there. Tiffany has done an excellent job. She has been encouraging, patient, and has recognized my limitations, all in a thoroughly professional way. Her exercise programme has helped me improve my strength and mental outlook. I can strongly recommend Tiffany to anyone with movement disorders. The fact that she comes to the condo and uses the exercise room there is a huge advantage for me. Tiffany is cheerful and a bright spot in my day, even when she is working me hard."
"After this year's Superbowl I found myself hitting new weight records. I was a little upset with myself because my health was interfering with my life style. I decided I needed help to lose weight and get back into shape. Although I had a back ground in health and sports I realized I needed a program and some real accountability. I called Dan and he saw me immediately and we started our program, twice a week for an hour each time. I was a little apprehensive at first not knowing what to expect. I quickly began to enjoy the sessions as I saw results within the first couple if weeks. We worked hard and Dan was always encouraging and kept the sessions interesting, challenging and different.
Today I am down 15Lbs and have a lot more energy through the day. No more afternoon naps! My clothes fit better and I have much better eating and exercise habits. I have started running again and am enjoying it. Thanks Dan for your commitment and your friendship."
"Before starting my training with Ashmeade Fitness I struggled to keep my energy up late in the day. Since changing my eating habits and working out regularly with Daniel I've found my energy levels are higher, I sleep better and feel great!
My performance at work has improved and I feel so much better doing the things I love like playing hockey and water skiing."
"I am a 63yr old grandma who was concerned about menopausal weight gain especially around the waistline!
I chose Ashmeade Fitness because of their strong motivational skills, professionalism as well as their experience. I was given advise on dietary and exercise strategies for my growing waistline. It was unique because it was designed to fit my lifestyle which made it very easy to attain and maintain.
Their approach was honest but compassionate.
The whole experience was very positive and fun with just enough motivation to keep me focused on my goal.
I would highly recommend Ashmeade Fitness to anyone who is serious about making positive life changes to improve their physical health and fitness."
"Dan and I have become great friends after training together for 6 months. I was able to lose weight and inches overall. I am a police officer and work shifts, Dan was always willing to work with my schedule and be flexible with our sessions. We always had such a great time working out discussing the latest shows and foods we love. Dan stayed in contact with me throughout Covid-19 and taught me a lot about Intermittent Fasting. With his coaching and my fasting schedule I was able to lose 30lbs in 3 months, I am down a total of 51 inches and two notches on my belt. Best of all my resting heart rate is down to 56 from 66. I have really been able to enjoy the foods that I love which still living a health lifestyle. Dan has constantly showed me he cares about my success and reaching my goals, sometimes more than myself. He is educated in the health and fitness field and has taught me so much during our time together."
"I was working out at a gym previously for the last two years and was getting bored with my routines. I was referred to Dan by a friend. I contacted Dan and set up an initial free assessment. From the first moment I met him, I felt very comfortable and decided to give him a try. Best decision ever. I have two sessions a week with Dan and he always has a variety of routines for me, never a dull moment. My goal was to maintain my weight and tone muscles. The one-hour sessions went by so quickly. I reached my initial goal with Dan and decided to purchase a second package and set a new goal, build muscles and cleanse/fast the natural way. I am very happy with the results so far. I was using Isagenix weekly to cleanse and it was very costly. Now thanks to Dan, encouraging me to FAST naturally, I can still get the same results and it’s saving me 40 dollars a week, no more Isagenix. Dan is only one text away whenever I have questions about nutrition or workouts. He is prompt in responding and most of all he pushes hard and makes it FUN, NOT BORING."