Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
"Dan came to my home and implemented a workout using my BowFlex, Treadmill and free weights. I have been able to lose 20 lbs over the last 4 months".
"Through a slow at home work out, which Dan created, I was able to lose 19 lbs and 25 inches in my first '90 day challenge".
"I am so thankful to Dan for giving me the motivation I needed and pushing me to beat my own goals! My wedding dress needed to be taken in multiple times".
Copyright © 2018 Ashmeade Fitness - All Rights Reserved.